Dai Greene's Olympic breakfast

I like a bland breakfast – it helps to make sure I won't see it again during my training sessions or competitions. I tend to have everything all on one plate together – a couple slices of toast, some jam and some scrambled egg. It's strawberry jam ideally and sometimes ketchup on the eggs. I'm not too fussed what kind of bread I have. It's an easy breakfast to make, and it suits my training. I don't mix the jam and the eggs together, but I don't mind having them all on one plate and snacking on both alternately. I couldn't eat cereal in the morning, I need heavier carbohydrates to see me through the day – and I have a bit extra when I'm competing in a morning race.