London 2012 Olympic Games: 10 August schedule

Sailing: 1pm at Weymouth & Portland Women's 470 medal race: GB's Hannah Mills and Saskia Clark are world champions and used to defying the odds. Cycling BMX finals: 4.30pm at the BMX Circuit Shanaze Reade, the overwhelming favourite, crashed out and broke her arm in the Beijing final. Football: 7.45pm at Cardiff Wales bids farewell to the Games at the men's bronze medal match. Men's 4x400m final: 9.20pm Olympic Stadium With the past seven "mile" relays in the bag for USA and 17 victories in 22 Games in total, it would probably take a disqualification to knock LaShawn Merritt and co off their perch in London. The private war between USA and Jamaica women continues in the 4x100m final at 8.40pm. Taekwondo: 10.15pm ExCeL Women's 67kg: Sarah Stevenson, the world welterweight champion is after gold. Contender: Daniel Fogg, swimming, 12noon The headline "Fogg on the Serpentine" has long been popped up the sleeve of Lindisfarne-savvy sports writers should the Games of Thrones and avid Tottenham Hotspur fan win a medal in today's 10km marathon, his second event following the 1,500m in the pool. Follow: @daniel_fogg Harder, better faster 25: Seconds lopped off the women's 1,500m world record from 1967 to 1993. Swimming: In salt and vinegar A 10km open water swimmer needs a daily intake of 5,000 calories, equivalent to eight portions of fish and chips.