Catch up TV Guide: From Fresh Meat to Frozen Planet

TV: Fresh Meat After taking a break for last week's drama Top Boy, Fresh Meat returns to its regular Wednesday night slot. For those who can't wait until then to witness Vod's scathing Salman Rushdie review, however – and who could blame you – the new episode is already up on 4OD. 4oD Audio: Jam City XLR8R Podcast The most enigmatic member of London's Night Slugs crew, Jack "Jam City" Latham whets appetites for his forthcoming debut album with this inventive DJ mix, heavy on the classic house sounds. xlr8r.com/podcast/2011/10/jam-city TV: PhoneShop The second series of the sitcom starts on E4 on Thursday. To revise your knowledge of the intricacies of mobile phone-based comedy, you could track down and watch old episodes of Trigger Happy TV – it's a man shouting into a giant phone! – or you could just watch the entire first series of this instead. 4oD Audio: This American Life Last week's instalment of the inimitable podcast, Episode 449: Middle School, was a recent classic, tackling the pre-high school years in the US, where kids are at "a socially awkward age". Taking in dances, teachers, teenage psychology and problem children, it was one of those varied and insightful episodes that shows just how impressive and touching this show can be. iTunes TV: Boardwalk Empire S2 Last chance to catch up with the much-improved second series of Boardwalk Empire from the beginning, as episode one expires on Monday. Nucky's empire starts to crumble as younger, more ruthless bootleggers move on to the scene. But he isn't about to let it all go quite so easily. Expect lashings of prohibition ultra-violence and nice frocks. Sky Anytime+ Audio: The Museum Of Curiosity Crib up for this week's forthcoming Brain Season on Radio 4 with a listen back to last week's edition of this amiable show about stuff , now on to its fourth series and hosted by John Lloyd and Dave Gorman. Extra intellectual points for this episode, which features Alain de Botton. BBC iPlayer TV: Frozen Planet Episodes of this, the perfect television to accompany the darker nights, will remain on iPlayer until the series finishes in December. Sir David Attenborough narrates a truly stunning journey across the poles of the sort that makes people murmur positively about the licence fee. Warning: those with a fondness for cute seal faces may wish to skip episode one. BBC iPlayer